About Lift With Tara
Performance science, applied with care.
A kinesiologist, EXOS Performance Specialist, and former collegiate athlete who coaches women with the precision usually reserved for athletes.
Trained in performance science
EXOS Performance Specialist
Elite performance training methodology
Former D2 Collegiate Athlete
Trained and competed at the collegiate level
B.S. Kinesiology
Exercise science & human movement
NASM-CPT
National Academy of Sports Medicine
Precision Nutrition L1
Nutrition & behavior coaching
Certified by
NASM · EXOS · Precision Nutrition
Background
About Tara
Tara Mitic is a Certified Personal Trainer and former NAIA D2 Basketball player who blends performance science with behavioral insight to help clients build lasting strength and confidence.
With a Bachelor's degree in Kinesiology and Psychology, she integrates biomechanics, performance science, and human behavior into every program she designs. Her coaching philosophy is individualized and holistic — meeting clients exactly where they are and building structured, adaptable plans around their specific goals.
Certifications & Education
B.S. Kinesiology & Psychology
Biomechanics · Human Behavior · Performance Science
NASM-CPT
National Academy of Sports Medicine
EXOS-CPT
EXOS Performance Specialist
Precision Nutrition Level 1
PN1 · Nutrition & Behavior Coaching
Core Values
The principles behind every program
Precision
Every session recorded, every week reviewed. Decisions are made from what is tracked.
Individual Attention
A small client roster, so each person receives Tara's full attention.
Sustainable Habits
Progress built on habits that fit a full life, not short-term rules.
Long-term Wellness
Your health is a lifelong journey. The plan should match that.
Philosophy
Coaching Philosophy
Every plan should be flexible, progressive, and designed for your real day-to-day life. The goal is to help you feel strong in your body, confident in your routine, and consistent over time.
“Help every client become stronger — physically and mentally — while creating a sustainable path toward lifelong performance and wellness.”
— Tara Mitic