Coaching
Every program is tracked session by session and reviewed weekly. Choose how closely you work with Tara.
Flagship · By Application
Tara's most personal level of coaching. In-person, one-on-one sessions at the gym in San Diego, with online support between them.
For professionals, mothers, and women moving through perimenopause and menopause who want every detail handled — serving Rancho Bernardo & 4S Ranch and surrounding North County San Diego.
Limited availability · by application
By Application
By application only — investment discussed during your Strategy Session.
The Tara Method
Every session is recorded. Every week is reviewed. Tara is a message away, and your plan changes when your life does.
Built only for you
No templates. No pre-built programs. No generic meal plans. Your training, nutrition, and habits are designed for you alone — and adjusted continuously as you progress.
Training
Body & progress
Nutrition
Recovery & life
Weekly
Check-ins and plan adjustments, delivered through the coaching app.
Monthly
A strategy call to review progress against your goals.
Ongoing
Direct access to Tara by message between sessions, with fast, personal replies.
No templates
Every program is written for one person: you. Your history, your calendar, your goals.
Science-backed methods
Tara holds a B.S. in Kinesiology — so every exercise and progression has a reason behind it.
Full-life approach
Training, nutrition, sleep, stress, and schedule — reviewed together, not in isolation.
Programs
Best for: Women who want in-person sessions with close guidance and accountability.
Expected outcome:Stronger routine, clearer structure, better consistency.
Best for: Women who travel or train on their own schedule, and want the same close attention. By application, limited places.
Expected outcome:The same tracking and review, wherever you train.
Best for: Women who want nutrition designed for them alone — never a generic meal plan.
Expected outcome:More energy, better recovery, sustainable habits.
Individual programming without ongoing coaching — still written from scratch for you — is available on a limited basis. Ask during your Strategy Session.
The Client Journey
Tara works with a deliberately small number of clients, so she can stay closely involved — available by message and quick to respond.
Apply for a Strategy SessionA short form so Tara understands your goals, schedule, and history before you speak.
A complimentary 30-minute conversation to decide together whether coaching is the right fit.
Movement, training and injury history, lifestyle, and what has or hasn’t worked before.
Training and nutrition designed for your body, your calendar, and this season of life.
Every session logged. Every week reviewed. The plan evolves with you.
Regular reviews of measurements, photos, and goals — and a clear view of what comes next.
In your Strategy Session, Tara will recommend the right level of coaching for your goals.