Rancho Bernardo · 4S Ranch · Online
Premium one-on-one personal training for women in Rancho Bernardo & 4S Ranch
Serving Rancho Bernardo & 4S Ranch, plus Poway, Carmel Mountain Ranch, Sabre Springs, Scripps Ranch, Rancho Peñasquitos, Del Sur, Escondido, Rancho Santa Fe and surrounding North County San Diego. Expert one-on-one strength coaching in person at the gym, with online support between sessions.
Trained in performance science
EXOS Performance Specialist
Elite performance training methodology
Former D2 Collegiate Athlete
Trained and competed at the collegiate level
B.S. Kinesiology
Exercise science & human movement
NASM-CPT
National Academy of Sports Medicine
Precision Nutrition L1
Nutrition & behavior coaching
Who it's for
Coaching for women 35–55
Busy professionals
Efficient one-on-one sessions at the gym, with online support that fits around your calendar.
Postpartum
A thoughtful, progressive return to strength that respects where your body is right now.
Perimenopause & menopause
Strength training and nutrition support for the different biological changes women experience.
Flagship · By Application
Private Coaching
Tara's most personal level of coaching. In-person, one-on-one sessions at the gym in San Diego, with online support between them.
For professionals, mothers, and women moving through perimenopause and menopause who want every detail handled — serving Rancho Bernardo & 4S Ranch and surrounding North County San Diego.
Limited availability · by application
- One-on-one, in-person sessions with Tara at the gym in San Diego
- Online support between sessions
- Strength programming written for you alone
- Nutrition designed individually — never a meal template
- Direct, ongoing access to Tara by message, with fast, personal replies
- 3- or 6-month commitment
By Application
By application only — investment discussed during your Strategy Session.
Areas served
Most clients live in Rancho Bernardo and 4S Ranch. Tara also coaches women from the surrounding North County communities below — in person at the gym, and online between sessions.
- Rancho Bernardo
- 4S Ranch
- Poway
- Carmel Mountain Ranch
- Sabre Springs
- Scripps Ranch
- Rancho Peñasquitos
- Del Sur
- Escondido
- Rancho Santa Fe